*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Have you tried to lose weight and failed? Are you working out but not losing the weight like you thought? Are you feeling overweight, tired, or simply unhealthy? You are not alone. Nine years ago we began our journey to Optimal Health. That is not what we called it then, we just wanted to lose the weight we had gained over the years. My (Randy) waist had ballooned to almost 38 inches and my suits were getting tighter and tighter and my (Theresa)stomach and hips did not look anything like I wanted them, no matter how much I worked out. What we found with Take Shape For Life featuring Medifast was a healthy, safe, simple, fast and effective way to lose the weight we had gained. We had watched a close friend lose a significant amount of weight on the program and in the process her doctor was able to lower her medications because of the weight she lost. We were impressed and we started our journey on the Take Shape for Life program. Our Health Coach Dr. Wayne Andersen and his wife Lori walked us through the program and we never looked back. We became Take Shape For Life Health Coaches shortly thereafter and we are now on a mission to help people get healthy, reduce stress, lose the weight and enjoy life. Give us a call to talk about your health goals and to get on the path to Optimal Health: 415-271-7891
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I want to get healthy and feel better.
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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission